The 7 Best Aphrodisiac for him and her

​Sex is a human necessity that goes much further than reproductive functions since it helps the couple development. There is no other activity that can reinforce more the couple’s bond, generating the idea of a common intimate space that allow the couple evolve and connect in a deeper way.
 
With years going by, our lives can become a routine, many times the sex quality with your partner decays. Even though there are very important points in which you should work out with your partner to improve your intimacy like an adequate communication, feel loved and respected; it is not redundant to give a little extra help to your partner with an aphrodisiac.
 
According to the Royal Spanish Academy, aphrodisiac are substances that excite or stimulate sexual appetite, it has been used since immemorial times. Though many of the aphrodisiac food haven’t been proved scientifically, there are many people that say they are really effective.
 
Something to have in mind when using aphrodisiac is that every gender functions and responds to different stimulus, so here are some male and female aphrodisiacs. 

​Feminine aphrodisiacs
 
Women feel in paradise when they get in a pleasant space with fragrances that incites pleasure like scents that aphrodisiac flowers release.  Jazmin is the one that stands out the most. It can be put into baths or massages, a good complement are rose petals. You can also consume the following aphrodisiacs:
 
❖     Chocolate gives a relaxing and pleasing sensation
 
❖     Asparagus stimulate certain parts of the brain associated to sexual desire and pleasure
 
❖     Ginger increases blood circulation in extremities, and as a consequence generates a higher blood circulation in the pubis area, increasing sexual desire and pleasure
 
❖     Almond is an aphrodisiac too since it excites women and increase sensations from the clitoris, making it hypersensitive and increasing its pleasure degree.
 
 
❖     Cinnamon increases the corporal temperature and libido on a significant way
 
❖     Seeds and dried leaves from anise to increase sexual desire are stimulating and tonic
 
❖     Greek hay increases sexual pleasure

​Male Aphrodisiac
 
Valera (2010) indicates that a good recommendation for men is to fast one day a week when they are past 40 years old and once a year for men younger than 40. Additional to this recommendation, you can consume the following aphrodisiacs:
 
❖     Ginseng, it is considered “the aphrodisiac king.” A warm tea fifteen minutes before going to bed. It is used by Chinese and Korean people centuries ago.
 
❖     Royal Jelly stimulates the nervous system and also the genitals. Results may take a little to manifest, but they are safe and prolonged.
 
 
❖     Sesame seeds and hazelnuts produce resistance and energy, but it must be avoided by people with hypertension.
 
❖     Garlic and onions are known as aphrodisiacs from a long time ago.
 
❖     Maca has a wide variety of nutrients; it balances the mind and at the same time it is a powerful aphrodisiac.
 
❖     Pepper is another aphrodisiac that is recommended to consume when it has been freshly minced and to add to your main dish to intensify it.
 
❖     Rosemary and aloe are herbs known as depurative (activates blood circulation) and it is recommended to consume it during the cleaning day with no additional food.

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References
 Jorge Valera(2010), Alimentacion Medicinal, primera edición Perú